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Join me for Group or Individual Sessions

'Master Your Menopause' is a workshop desiged to develop your awareness of Menopause. 

By embracing holistic wellness techniques and drawing strength from a supportive community, you pave the way for a harmonious transition. Sharing and growing in collective responsibility fosters an environment where aging becomes a journey of grace and communal wisdom.

Master your Menopause

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What is Peri Menopause

The Menopause journey for most, begins in our late 30s to early 40s and is known as Peri Menoapuse. This phase is the precursor to Menopause.

Some women may experience menopause much earlier this and for other reasons including surgically induced menpause.


Perimenopause,  is characterised by irregular periods and symptoms such as mood changes, aches and pains, skin changes, fatigue, brain fog, anxiety, depression, heart palpitations, vertigo etc. Not everyone will experience the same symptoms and it is importanty to keep track of them so that you can explain them to your GP or Gynaecologist. 


What is Menopause

 Menopause signifies the end of a woman's reproductive years, confirmed by 12 months without a menstrual cycle, with symptoms including night sweats and an increased risk of osteoporosis. Both are natural stages in a woman's life.

Menopause is a defining chapter in every woman's life. Understanding its spectrum of changes, both physical and emotional, can pave the way for an empowered, enlightening journey.


Menopause Symptom Checker

Master your Transition

Prioritizing well-being before menopause is key for a smoother transition.


By understanding menopause and recognizing hormonal shifts, women can make informed, non-clinical adjustments to their lifestyle.


This awareness reduces discomforts like mood swings and hot flashes, and promotes a proactive approach. Being informed fosters physical, emotional, and mental balance, empowering women during this pivotal phase.

The Benefits of Learning about Menopause

The earlier you start, the better prepared you will be to manage your transition into and through menopause. Through knowledge and awareness you will have a better understanding of what's happening to your body, and be able to proactively take part in optimising your wellbeing through changes in what you eat, exercise and sleep, three components of optimum health. 

Download my checklist that prepares you for meaningful conversations with your GP or Gynaecologist. 

Embarking on this transformative phase need not be a solitary endeavour. Jin me and other specialists on the Menopause Awareness Programme, to gain deeper insights about what to expect,  tailored strategies, and  about menopause and how you can optimise your wellbeing through:

Menopause Awareness Workshops: Engage in comprehensive sessions  to understand the intricacies of menopause, empowering you with knowledge and community support.


Ready to Dive Deeper?

Step into this pivotal chapter with confidence.

Register now for my menopause awareness workshops.


Redefine your menopause story – informed, empowered, and inspired.

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