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Karen Turner
7 min read
Be Kind to Yourself
I never really understood the importance of being kind to myself until the death of my 31-year-old son, Aiden, on 22nd October 2018. On that
3 views

Karen Turner
3 min read
Understanding Sensory Overload Why AuADHD Children Experience Sensory Overwhelm
understanding sensory overwhelm is key to helping them feel safe, supported, and understood. But what exactly is sensory overload, and why m
16 views


Karen Turner
1 min read
There are NO STAGES OF GRIEF
When my son transitioned, I was constantly reminded by well meaning professionals and friends, of Kuebler Ross's 5 Stages of Grief....
21 views

Karen Turner
1 min read
Doing Hypnosis Online: What to Expect
Clients may be initially reluctant to receive online hypnosis sessions; However, online hypnotherapy is very effective.
20 views


Karen Turner
1 min read
Hypnotherapy to Overcome Phobias
Hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation.
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Karen Turner
1 min read
10 Reasons why sleep is important for you health
Sleep is a vital, often neglected, component of every person's overall health and well-being.
11 views


Karen Turner
1 min read
Can I be hypnotised?
Yes - but your hypnotist or hypnotherapist needs to bespoke your hypnosis session and test your suggestibility first. Generic hypnosis...
7 views


Karen Turner
2 min read
What it's like when you can't sleep
One of my more recent clients came to me because for as long as she could remember, she had been unable to sleep. The problem, she said,...
3 views


Karen Turner
1 min read
Can Hypnotherapy Relieve Anxiety?
It's one of the biggest mental health challenge of our times - with men in particular suffering in silence."
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Karen Turner
1 min read
The Power of Affirmations
Affirmations are a way to change one's mindset, setting challenges and focusing on positive thoughts.
11 views

Karen Turner
1 min read
Hypnosis As An Approach to Insomnia
Secondary sleep disorders are most likely to be improved by hypnotherapeutic techniques.
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Karen Turner
1 min read
Hypnosis: More effective than other forms of therapy
For changing habits, thought patterns, and actual behavior hypnosis may the most effective method needing less time/sessions than others.
11 views

Karen Turner
2 min read
Proven Science of the Heart:
Sending love and light using meditation increases positive energy A study by Puran Bair, M.S. , has suggested that while the chest area...
17 views


Karen Turner
1 min read
Hypnosis is not new; in fact it dates back to ancient Egypt -1500 B.C.
If we look back into ancient history, we will find that the trance like state that we call Hypnosis has been used for thousands of years.
13 views


Karen Turner
1 min read
Covid 19 Problems: Break your Sedentary Habits
Although the pandemic has caused us to make drastic changes in our work and social life, we must strive not to succumb to sedentary habits.
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Karen Turner
2 min read
5 Common Misconceptions about Hypnotherapy
I'm clarifying some common misconceptions surrounding Hypnotherapy.
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Karen Turner
1 min read
Let's talk about Hypnotherapy
Hypnosis is a viable alternative therapy that helps people to change negative thinking patterns.
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Karen Turner
3 min read
Mindfulness and its growing interest among scientists
In recent decades, public interest in mindfulness meditation has greatly increased
13 views


Karen Turner
1 min read
Why Reiki Healing is the best way to gain self control
When searching for methods of self healing, you might be overwhelmed by the array of techniques, practices, and methods of healing and...
20 views


Karen Turner
1 min read
The Benefits of Hypnotherapy
Hypnosis can treat addictions – Hypnosis can help you kick the addiction of food, alcohol, drugs, smoking and many other addictions....
13 views
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