Life in Motion | Somatic Coaching for Women
Sometimes life asks more of us than we have the energy to give.
Sometimes life asks more of us than we have the energy to give. If the ways you have always managed are no longer working, you are likely just carrying too much.
I provide a quiet, trauma-informed space for women to pause, process what is happening, and gently rebuild their capacity.
Menopause, Identity and Midlife
Support for women navigating the physical and emotional changes of perimenopause and menopause. This is a space to work through shifts in your relationships, changes in your boundaries, and the feeling of losing your identity.
Parenting and Neurodivergent Family Stress
A compassionate space for mothers managing the daily pressure and isolation that can come with raising neurodivergent children. We focus on helping you find your own ground while caring for your family.
Grief, Loss and Burnout
Gently supporting your body and mind after a bereavement, a relationship breakdown, or a long period of emotional exhaustion. We work entirely at your own pace to help you feel steady again.