Establishing Trust: Before the hypnosis session begins,  a bond of trust is established with the client, ensuring they feel safe and understood.

Induction: Various techniques are used to guide the client into a relaxed and focused state. This can involve guided imagery, progressive relaxation, or breathing techniques.

Deepening: Once in a relaxed state, the trance state is deepened, allowing the client to further disconnect from their immediate surroundings and focus on their inner experiences.

Therapeutic Intervention: In this deep state,  suggestions that have been tailored to the client's goals, are made to the client. The subconscious mind becomes more open to these suggestions, which can encourage positive changes in behavior, emotions, or thoughts.

Emergence:  The client is gradually brough out out of the trance state, ensuring they feel refreshed, aware, and oriented.

Reflection: After the session, there’s an opportunity for the client  to discuss the experience and any insights gained.