Let's talk about Hypnotherapy

When talking about hypnosis, people will be probably met with a lot of apprehension about it's effectiveness. However, hypnosis is a viable alternative therapy that helps people to change negative thinking patterns.

"....Helped me tremendously and probably changed my life, definitely changed my life"

Ellen Degeneres

It cannot make you do anything you don't want to do.

From weight loss to improved confidence, beating phobias and overcoming procrastination, hypnosis is proven to help with dozens of common obstacles to personal fulfilment.

Hypnotherapy can help to replace positive associations with negative ones. For example in the case of smoking or other harmful behaviours.*

The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for several conditions such as:

• Phobias, fears, and anxiety.

• Sleep disorders.

• Depression.

• Stress.

• Post-trauma anxiety.

• Grief and loss.**

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*source: www.ehypnosis.com

**source: my.clevelandclinic.org