Master Your Menopause

Offering:

1 day Menopause Programmes
Corporate Wellness Talks

Can be combined
Tailored Skin Care Sessions For Group/Individuals

Contact me on 0755980519 for more inf.

What to Expect

Here is a brief taster of what you can expect from this 1 day programme:

Morning Session:
- The Menopause Journey: Introduction and stages explained.
- Body Changes: Addressing symptoms like hot flashes, sleep disturbances, and more.
- Mind Matters: Tackling mood swings, memory, and emotional well-being.
- Glowing Through Changes: Skincare, haircare, and beauty adaptations.
Afternoon Session:
- Modern Treatments: From HRT to alternative therapies.
- Bone & Heart Health: Essential insights and preventative measures.
- Diet & Lifestyle: Nutrition, exercise, and habits for this new chapter.
- Myths Debunked: Setting the record straight on common misconceptions.
- Real-life Stories: Candid testimonials and shared experiences.
Special Features:
- Interactive: Q&A - guest speaker TBC
- Fun quizzes and engaging group discussions.
- Comprehensive resource kit for every participant.