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Healthy Living for Healthy Life

Master Your Menopause


1 day Menopause Programmes
Corporate Wellness Talks

Can be combined
Tailored Skin Care Sessions For Group/Individuals  

Contact me on 0755980519 for more inf.

What to Expect

Here is a brief taster of what you can expect from this 1 day programme:

  • Morning Session:

    • The Menopause Journey: Introduction and stages explained.

    • Body Changes: Addressing symptoms like hot flashes, sleep disturbances, and more.

    • Mind Matters: Tackling mood swings, memory, and emotional well-being.

    • Glowing Through Changes: Skincare, haircare, and beauty adaptations.

  • Afternoon Session:

    • Modern Treatments: From HRT to alternative therapies.

    • Bone & Heart Health: Essential insights and preventative measures.

    • Diet & Lifestyle: Nutrition, exercise, and habits for this new chapter.

    • Myths Debunked: Setting the record straight on common misconceptions.

    • Real-life Stories: Candid testimonials and shared experiences.

  • Special Features:

    • Interactive: Q&A  - guest speaker TBC

    • Fun quizzes and engaging group discussions.

    • Comprehensive resource kit for every participant.


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