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Peace and Quiet by the Sea

Your Mindful Monday Guide

A Bit About Me

Dear Mindful Soul,

I hope this message finds you in good health and high spirits. It brings us immense joy to extend a heartfelt welcome to each one of you to “Mindful Mondays,” the serene digital oasis where tranquility meets connectivity.

🕥 When? Every Monday, the session will commence at 10:30 AM, adhering to Gulf Standard Time (GST), providing a harmonious start to your week, no matter where you are joining us from.


Your link to register for the session is here. Once you have registered, you won't need to regster again for any other mindfulness sessions that you wnat to join,  

After registering, you will receive a confirmation email containing information about joining the meeting.

Please don't share the details. To maintain the privacy of the group, anyone that hasn't registered won't be permitted to join 

🌏 International Community:  I am delighted to bring together a diverse and harmonious group of individuals from across the globe, cultivating a rich tapestry of shared experiences and mindfulness practices.

🎧 What You'll Need:

  • Headphones: To immerse yourself in the tranquility of the session.

  • Quiet Sanctuary: Choose a place where you won’t be disturbed to fully absorb the peaceful vibes.

  • Comfortable Seating: Find a cozy spot where you can sit back, relax, and let the serenity sink in.

  • Attire: Don comfortable clothing to enhance your relaxation experience.

  • Hydration: Keep a glass of water by your side to stay refreshed.

Duration: Each session is designed to be a 30-minute refuge from the hustle and bustle, allowing you ample time to unwind and rejuvenate.

🌱 Diverse Mindfulness Practices: Every week, we’ll explore a different facet of mindfulness, weaving in a variety of practices to enrich your inner calm and awareness. We wholeheartedly encourage and welcome your suggestions for mindfulness themes or practices. Kindly share your insights by Friday PM for incorporation in the following Monday’s session.

💬 Suggestions Welcome: Your voice matters to us! Please feel free to send in your suggestions, thoughts, or mindfulness practices you’d like to explore by Friday evening for the upcoming session.

💌 Closing Thoughts:  We are grateful for your presence and look forward to cultivating a space of serenity and mutual growth. Your journey towards a more mindful self is a gift, not just to you, but to our entire community. May Mindful Mondays be a beacon of peace, a sanctuary for your spirit, and a nourishing ground for your soul. 

Thank you for being an integral part of our mindful community.  I am looking forward to experiencing the harmonious energy and diverse experiences you bring to this virtual gathering. As e embark ark on this journey of mindfulness together, we fosteri a space of mutual respect, learning, and tranquility.


Wishing you a peaceful and rewarding Mindful Monday experience.


With warmth and gratitude,


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